Is Trader Joe's Organic Conversation Olive Trio Low FODMAP?
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Ingredients
ORGANIC OLIVES (ORGANIC GREEN OLIVES [ORGANIC BELLA DI CERIGNOLA OLIVES, ORGANIC NOCELLARA OLIVES], ORGANIC BLACK, OLIVES [ORGANIC LECCINO OLIVES]), WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, CITRIC ACID (ACIDIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.