Is Trader Joe's Organic Dried Cranberries Low FODMAP?
Description
Trader Joe's Whole Organic sweetened dried cranberries are plump, whole, and juicy. They are moist and flavorful, making them a great snack, cereal topper, or salad addition. While some people say the cranberries are very good, others claim they taste horrible. Overall, these cranberries offer a moist and flavorful experience, but opinions about their taste vary.
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Description
Trader Joe's Whole Organic sweetened dried cranberries are plump, whole, and juicy. They are moist and flavorful, making them a great snack, cereal topper, or salad addition. While some people say the cranberries are very good, others claim they taste horrible. Overall, these cranberries offer a moist and flavorful experience, but opinions about their taste vary.
Ingredients
Organic Cranberries, Organic Tapioca Dextrin, Organic Glycerin, Organic High-Oleic Sunflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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