Is Trader Joe's Organic Firm Tofu Low FODMAP?
Description
Mild, subtly beany flavor with a dense, firm texture that holds shape when pressed, pan-fried, baked, grilled, or added to stir-fries and salads; customers often praise its ability to absorb marinades and stay intact during cooking, though some note occasional variability in firmness and packaging leakage reported by some shoppers.
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Description
Mild, subtly beany flavor with a dense, firm texture that holds shape when pressed, pan-fried, baked, grilled, or added to stir-fries and salads; customers often praise its ability to absorb marinades and stay intact during cooking, though some note occasional variability in firmness and packaging leakage reported by some shoppers.
Ingredients
Water, Organic Soybean, Calcium Sulfate. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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