Is Trader Joe's Organic Green Tea Lemonade Low FODMAP?
Description
Bright, lightly tart beverage with subtle tannic undertones and a smooth, thin mouthfeel; commonly enjoyed chilled over ice, used as a mixer in cocktails, or served as a casual refresher. Reviewers praise its balanced brightness and versatility, though some note a mild, understated flavor that can seem weak to preference.
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Description
Bright, lightly tart beverage with subtle tannic undertones and a smooth, thin mouthfeel; commonly enjoyed chilled over ice, used as a mixer in cocktails, or served as a casual refresher. Reviewers praise its balanced brightness and versatility, though some note a mild, understated flavor that can seem weak to preference.
Ingredients
organic Green Tea (water, organic green tea concentrate, organic green tea), organic sugar, organic lemon juice concentrate, organic lemon flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.