Is Trader Joe's Organic Italian Green Olives Low FODMAP?
Description
Firm, briny olives offer a crisp, slightly tangy flavor with a meaty texture; commonly enjoyed straight from the jar, on charcuterie boards, in salads, pasta dishes, and cocktails. Reviewers frequently praise their bright, savory taste and value, though some note occasional variability in size and softness between jars periodically too.
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Description
Firm, briny olives offer a crisp, slightly tangy flavor with a meaty texture; commonly enjoyed straight from the jar, on charcuterie boards, in salads, pasta dishes, and cocktails. Reviewers frequently praise their bright, savory taste and value, though some note occasional variability in size and softness between jars periodically too.
Ingredients
Organic Green Olives, Water, Sea Salt, Citric Acid (Acidifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.