Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Is Trader Joe's Organic Ketchup Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.
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Description

Balanced sweet-tart flavor with a tangy finish, offering a smooth, thick consistency that holds on fries and sandwiches. Commonly used as a dipping sauce, burger topping, and ingredient in recipes; reviewers note reliable texture, convenient packaging, and a flavor profile slightly less sweet than conventional brands, suitable for family meals.

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Ingredients

Organic Tomato Puree (water, Organic Tomato Paste), Organic Cane Sugar, Organic Distilled White Vinegar, Salt, Organic Onion Powder, Organic Spices (organic All Spice, Salt, Organic Clove, Organic Red Pepper, Organic Paprika).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Trader Joe's Organic Ketchup | Spoonful