Is Trader Joe's Organic Kidney Beans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Firm, meaty texture and a mild, earthy flavor that holds shape well. Commonly used in salads, chilis, stews, and rice dishes. Reviewers note consistent canning quality and versatility for everyday cooking; some mention occasional variability in texture or blandness, while many appreciate its reliability, convenience, and easy preparation overall, too.

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Why it's not low FODMAP

organic kidney beans

organic kidney beans

Dietitian note

Kidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Organic kidney Beans, Water Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.