Is Trader Joe's Organic Lentil Vegetable Soup Low FODMAP?
Description
Thick, hearty soup offering a savory, mildly spiced flavor with a tender, slightly chunky texture; commonly served hot as a quick lunch or light dinner, used as a base for added herbs or proteins, and favored for easy reheating and portion-controlled meals, provides consistent seasoning, comforting warmth and reliable leftovers.
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Description
Thick, hearty soup offering a savory, mildly spiced flavor with a tender, slightly chunky texture; commonly served hot as a quick lunch or light dinner, used as a base for added herbs or proteins, and favored for easy reheating and portion-controlled meals, provides consistent seasoning, comforting warmth and reliable leftovers.
Ingredients
ORGANIC LENTILS, WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC SPINACH, ORGANIC TOMATO PASTE, ORGANIC GREEN BEANS, SEA SALT, ORGANIC OLIVE OIL, ORGANIC BROWN RICE FLOUR, ORGANIC SPICES (BLACK PEPPER, CAYENNE PEPPER, OREGANO), ORGANIC GRANULATED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.