No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Organic Lentil Vegetable Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thick, hearty soup offering a savory, mildly spiced flavor with a tender, slightly chunky texture; commonly served hot as a quick lunch or light dinner, used as a base for added herbs or proteins, and favored for easy reheating and portion-controlled meals, provides consistent seasoning, comforting warmth and reliable leftovers.

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Ingredients

ORGANIC LENTILS, WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC SPINACH, ORGANIC TOMATO PASTE, ORGANIC GREEN BEANS, SEA SALT, ORGANIC OLIVE OIL, ORGANIC BROWN RICE FLOUR, ORGANIC SPICES (BLACK PEPPER, CAYENNE PEPPER, OREGANO), ORGANIC GRANULATED GARLIC.

Check Trader Joe's Organic Lentil Vegetable Soup against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Trader Joe's Organic Lentil Vegetable Soup is available at 1 retailer

Trader Joes

About this product

Soup · Can

Flavor
SavoryMild
Texture
Chunky
Commonly used for
LunchSoupMeal Prep
Low FODMAP? Trader Joe's Organic Lentil Vegetable Soup | Spoonful