Is Trader Joe's Organic Mini Cheese Sandwich Crackers Low FODMAP?
Description
Crisp, bite-sized sandwich crackers deliver a savory, mildly tangy cheese-like flavor and a flaky, slightly crumbly texture. Often enjoyed as a quick snack, packed in lunches, or served at gatherings. Customers note portable packaging, consistent taste, and kid-friendly appeal, while some report breakage and occasional freshness variability and convenient portioning.
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Description
Crisp, bite-sized sandwich crackers deliver a savory, mildly tangy cheese-like flavor and a flaky, slightly crumbly texture. Often enjoyed as a quick snack, packed in lunches, or served at gatherings. Customers note portable packaging, consistent taste, and kid-friendly appeal, while some report breakage and occasional freshness variability and convenient portioning.
Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Organic Palm Oil, Organic Cheddar Cheese Blend (organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes) Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malted Barley Extract, Leavening (ammonium Bicarbonate), Sodium Bicarbonate, Microbial Enzyme, Organic Soy Lecithin (emulsifier), Organic Annatto Color (organic Sunflower Oil, Organic Annatto Extract). Contains Milk, Soy, Wheat. May Contain Traces Of Coconut, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.