Is Trader Joe's Organic Pure Bourbon Vanilla Extract Low FODMAP?
Description
Rich, aromatic extract with deep warm vanilla notes, syrupy liquid texture and a pronounced, lingering finish. Commonly used to flavor cookies, cakes, custards, frostings, ice cream and coffee. Reviewers note strong aroma and reliable baking performance, praising value and consistency while occasionally citing small bottle size compared with higher-end brands.
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Description
Rich, aromatic extract with deep warm vanilla notes, syrupy liquid texture and a pronounced, lingering finish. Commonly used to flavor cookies, cakes, custards, frostings, ice cream and coffee. Reviewers note strong aroma and reliable baking performance, praising value and consistency while occasionally citing small bottle size compared with higher-end brands.
Ingredients
water, organic ethyl alcohol, organic vanilla bean extractives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.