Is Trader Joe's Organic Roasted Seaweed With Sea Salt Low FODMAP?
Description
A mix offering a balanced sweet-and-savory flavor profile with contrasting crunchy and chewy textures, often used as an on-the-go snack, hiking fuel, or office treat. Shoppers report consistent freshness and convenient bulk packaging, making it suitable for sharing at gatherings or for portioned daily snacking, and occasional packaging variability noted.
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Description
A mix offering a balanced sweet-and-savory flavor profile with contrasting crunchy and chewy textures, often used as an on-the-go snack, hiking fuel, or office treat. Shoppers report consistent freshness and convenient bulk packaging, making it suitable for sharing at gatherings or for portioned daily snacking, and occasional packaging variability noted.
Ingredients
Organic seaweed, organic high oleic sunflower oil, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.