Is Trader Joe's Organic Tomato Sauce Low FODMAP?
Description
Bright, mildly sweet and tangy flavor with a mostly smooth, slightly pulpy texture and medium viscosity. Commonly used as a base for pastas, pizzas, soups, stews, and casseroles or as a quick simmered sauce. Reviewers cite consistent flavor and convenience, though some mention thinness and desire for bolder seasoning overall.
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Description
Bright, mildly sweet and tangy flavor with a mostly smooth, slightly pulpy texture and medium viscosity. Commonly used as a base for pastas, pizzas, soups, stews, and casseroles or as a quick simmered sauce. Reviewers cite consistent flavor and convenience, though some mention thinness and desire for bolder seasoning overall.
Ingredients
organic tomato puree (water, organic tomato paste), sea salt, organic onion powder, citric acid, organic garlic powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.