Is Trader Joe's Organic Tomatoes Diced & No Salt Added Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic tomato juice
  • organic tomatoes

organic tomato juice

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Trader Joe's Organic Tomatoes Diced In Tomato Juice is a product that features organic tomatoes, which are vine ripened. These tomatoes are known to be organic themselves. Notably, this specific product does not contain any added salt. The ingredient list includes tomatoes, tomato juice, sea salt, citric acid, and calcium chloride. No information is provided about what people say about this product. Overall, Trader Joe's Organic Tomatoes Diced In Tomato Juice offers a salt-free option of diced organic tomatoes in tomato juice.

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Ingredients

Organic tomatoes, organic tomato juice, citric acid, calcium chloride.

Check Trader Joe's Organic Tomatoes Diced & No Salt Added against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Can

Flavor
SavoryAcidicTart
Texture
ChunkyJuicy
Commonly used for
CookingSoupSaladTopping