Is Trader Joe's Organic Tomatoes Tomato Paste Low FODMAP?
Description
Dense, concentrated tomato flavor with a smooth, thick texture; commonly stirred into sauces, soups, stews, and braises to deepen savory profiles. Reviewers note consistent quality, convenient jar packaging, and strong flavor useful as a base or finishing boost, though some mention the intensity may require cautious use in small quantities.
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Description
Dense, concentrated tomato flavor with a smooth, thick texture; commonly stirred into sauces, soups, stews, and braises to deepen savory profiles. Reviewers note consistent quality, convenient jar packaging, and strong flavor useful as a base or finishing boost, though some mention the intensity may require cautious use in small quantities.
Ingredients
Organic tomato paste, citric acid (acidity regulator).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.