This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Trader Joe's Organic Unsweetened Soy Beverage Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Lightly sweet and mildly nutty, with a smooth, slightly creamy mouthfeel that blends easily into coffee, cereal, smoothies, and baking. Shoppers often note consistent flavor, convenient availability, and good value, while some mention a faint beany aftertaste or thinner texture compared with creamier alternatives in cold pours and warm recipes.

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Ingredients

Water, Whole Organic Soybeans. Contains: Soy.

Check Trader Joe's Organic Unsweetened Soy Beverage against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Trader Joe's Organic Unsweetened Soy Beverage is available at 1 retailer

Trader Joes

About this product

Milk Substitute · Liquid

Flavor
NuttySweet
Texture
Creamy
Commonly used for
CoffeeBreakfastDrinkingBaking
Low FODMAP? Trader Joe's Organic Unsweetened Soy Beverage | Spoonful