Is Trader Joe's Organic Vanilla Bean Paste Low FODMAP?

Description
This paste delivers pronounced, aromatic vanilla flavor with visible flecks and a thick, syrupy texture that blends smoothly into batters, custards, icings, and beverages. Reviewers often note its concentrated taste, convenient viscosity for measuring and stirring, versatility for baking and desserts, and consistent ability to enhance sweet preparations and creams.

Description
This paste delivers pronounced, aromatic vanilla flavor with visible flecks and a thick, syrupy texture that blends smoothly into batters, custards, icings, and beverages. Reviewers often note its concentrated taste, convenient viscosity for measuring and stirring, versatility for baking and desserts, and consistent ability to enhance sweet preparations and creams.
Ingredients
Organic sugar, water, organic concentrated vanilla extract [organic vanilla bean extractives, water, organic ethyl alcohol], organic ground vanilla bean seeds, organic acacia gum, xanthan gum.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


