Is Trader Joe's Passion Fruit Granola With Dried Raspberries Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Rolled oats, cane sugar, passion fruit puree, brown rice syrup, rice flour, expeller pressed canola oil, oat syrup solids, freeze-dried raspberries, citric acid (acidifier), barley malt syrup, salt, mixed tocopherols (to preserve). May contain soy, sesame, wheat, almond, Brazil nut, cashew, coconut, hazelnut, pecan, walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.