Is Trader Joe's PB&C Crispy Cocoa Creme Filled Wafer Sticks With Peanut Butter Dip Low FODMAP?
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Ingredients
Cocoa creme filled wafer sticks [cane sugar, wheat flour, coconut oil, skim milk powder, cocoa powder processed with alkali, egg powder, sunflower lecithin, sea salt, natural flavors], peanut butter dip [roasted peanuts, sheanut oil, cane sugar, sea salt, sunflower lecithin]. Contains milk, egg, wheat, and peanut. May contain soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.