Is Trader Joe's Pesto Alla Genovese Basil Pesto Low FODMAP?
Description
Herbaceous, savory pesto offers a bright, slightly tangy flavor with a silky yet slightly coarse, oil-forward texture. Commonly stirred into pasta, spooned onto sandwiches, used as a dip or mixed into sauces. Reviewers note bold, fresh-tasting results and convenience; some mention pronounced saltiness and an oily mouthfeel. Use with pasta.
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Description
Herbaceous, savory pesto offers a bright, slightly tangy flavor with a silky yet slightly coarse, oil-forward texture. Commonly stirred into pasta, spooned onto sandwiches, used as a dip or mixed into sauces. Reviewers note bold, fresh-tasting results and convenience; some mention pronounced saltiness and an oily mouthfeel. Use with pasta.
Ingredients
Basil, Sunflower Oil, Potatoes, Olive Oil, Grana Padano Cheese (pasteurized Cow's Milk, Salt, Rennet), Pecorino Romano Cheese (pasteurized Sheep's Milk, Salt, Rennet), Cashews, Salt, Pine Nuts, Lactic Acid, Garlic. Contains Milk, Egg, Cashew, Pine Nut. May Contain Traces Of Almond, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.