Is Trader Joe's Pineapple Teriyaki Chicken Meatballs Low FODMAP?
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Ingredients
Chicken, Dried Pineapple (pineapple, Sugar, Citric Acid [acidifier]), Contains 2% Or Less Of Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt, Maltodextrin, Salt], Mirin Sweet Cooking Rice Wine [water, Sugar, Rice, Ethyl Alcohol, Salt, Lactic Acid], Caramelized Onions, Sea Salt, Sugar, Vinegar Powder, Pineapple Juice Concentrate, Black Pepper, Ground Ginger, Garlic Powder, Rosemary Extract). Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.