Is Trader Joe's Pollo Asado Autentico Low FODMAP?
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Ingredients
Boneless Skinless Chicken Breast, Water, Seasoning (dextrose, Spices (paprika, Black Pepper, Crushed Red Pepper, Cayenne Repper), Salt, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Lime Juice Powder (corn Syrup Solids, Lime Juice Solids, Lime Oil), Bell Pepper Powder, Cilantro Flakes, Soy Sauce Powder (maltodextrin, Soybeans Wheat, Salt), Sunflower Oil, Parsley Flakes, Contains Less Than 2% Silicon Dioxide), Sodium Lactate. Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.