Is Trader Joe's Pollo Asado Low FODMAP?
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Ingredients
Chicken breast meat, Wier seasoning (dextrose, spices [including paprika, black pepper, crumbled red pepper, cayenne pepper, cumin], salt, dehydrated garlic, dehydrated onion, lemon juice powder [maltodextrin, lemon juice with added lemon oil], lime juice powder [maltodextrin, lime juice with added lime oil], bell pepper powder, cilantro flakes, soy sauce powder [soy sauce {soybeans, wheat, salt}, dextrin, salt], sunflower oil, parsley flakes, with no more than 2% silicon dioxide as anticaking agent), sodium lactate. Contains soy, wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.