Is Trader Joe's Pulled Chicken Salsa Verde Low FODMAP?
Description
Shredded poultry coated in tangy, herby sauce provides mild heat and a tender, moist texture; strands are easily fork-separated. Commonly used as taco or burrito filling, for quesadillas, nachos, salads, and quick bowls. Reviewers note convenience and bold flavor, with occasional comments about saltiness or variable chunk size and consistency.
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Why it's not low FODMAP
- onion powder
- dehydrated garlic
- garlic powder
- onion
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Shredded poultry coated in tangy, herby sauce provides mild heat and a tender, moist texture; strands are easily fork-separated. Commonly used as taco or burrito filling, for quesadillas, nachos, salads, and quick bowls. Reviewers note convenience and bold flavor, with occasional comments about saltiness or variable chunk size and consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vitamin D, Calcium, Iron, Potassium, Cooked seasoned chicken breast (boneless skinless chicken breast, water, contains 2% or less of salt, dextrose, modified tapioca starch, white pepper, garlic powder, onion powder, vinegar powder, rosemary extract), salsa verde (roasted tomatillos, water, green chile peppers, onion, cilantro, contains 2% or less of salt, cornstarch, dehydrated garlic, cumin, xanthan gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Poultry · Pouch