Is Trader Joe's Pumpkin O's Toasted Whole Grain Cereal Low FODMAP?
Description
Seasonal pumpkin spice flavor with warm cinnamon notes and toasted oat crunch; mouthfeel begins crisp and softens in milk. Commonly eaten with milk, as a snack, a yogurt topping, or mixed into baking and trail mixes. Reviews note pleasant spice and crunch, while some mention excessive sweetness and quick sogginess.
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Description
Seasonal pumpkin spice flavor with warm cinnamon notes and toasted oat crunch; mouthfeel begins crisp and softens in milk. Commonly eaten with milk, as a snack, a yogurt topping, or mixed into baking and trail mixes. Reviews note pleasant spice and crunch, while some mention excessive sweetness and quick sogginess.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice, Cane Sugar, Whole Grain Oats, Brown Sugar, Sea Salt, Pumpkin, Calcium Carbonate, Cinnamon, Natural Flavor, Annatto Extract (color), And Mixed Tocopherols (vitamin E As An Antioxidant For Freshness). May Contain Traces Of Almonds, Hazelnuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Piece