Is Trader Joe's Raises The Bar, Chewy Granola Bar Low FODMAP?
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Ingredients
Oats, Tapioca Syrup, Honey, Pumpkin Seeds, Honey, Sunflower Oil, Cane Sugar, Coconut, Sunflower Seeds, Crisp Brown Rice, Brown Rice Crisp (brown Rice Flour, Honey, Salt), Buckwheat, Millet, Brown Rice Syrup, Maple Syrup, Amaranth, Quinoa, Water, Sea Salt, Natural Flavor. Contains: Coconut. May Contain Traces Of Almond, Brazil Nut, Cashew, Macadamia Nut, Pecan, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.