Is Trader Joe's Raises the Bar Gluten Free Chewy Granola Bars, 5 Count Box, 1.2 oz Bars (Dark Chocolate Chunk) Low FODMAP?
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Why it's a maybe for low FODMAP
- amaranth
- coconut
- molasses
- honey
amaranth
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Ats, Tapioca Syrup, Cane Sugar, Dark Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Honey, Coconut, Sunflower Oil Blend For Freshness (Sunflower Oil, Mixed Tocopherol (Vitamin E), Rosemary Extract), Brown Rice Crisp (Brown Rice Flour, Honey, Salt), Crisp Brown Rice, Millet, Buckwheat, Oat Flour, Brown Rice Syrup, Molasses, Amaranth, Quinoa, Acacia Gum, Sea Salt, Gluten Free, Kosher
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Raises the Bar Gluten Free Chewy Granola Bars, 5 Count Box, 1.2 oz Bars (Dark Chocolate Chunk) is available at 3 retailers
About this product
Snack · Bar