Is Trader Joe's Raw Pumpkin Seeds Low FODMAP?
Description
Mild, nutty and slightly earthy in flavor, these seeds have a firm, crunchy texture with a gentle chew. Commonly used for snacking, salad and granola toppings, baking, roasting and trail mixes. Reviews often cite freshness and consistent crunch, with occasional notes about variable size or rare stale batches and packaging
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Description
Mild, nutty and slightly earthy in flavor, these seeds have a firm, crunchy texture with a gentle chew. Commonly used for snacking, salad and granola toppings, baking, roasting and trail mixes. Reviews often cite freshness and consistent crunch, with occasional notes about variable size or rare stale batches and packaging
Ingredients
Pumpkin Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.