Is Trader Joe's Rhubarb & Strawberry Soda Low FODMAP?

Description
Brightly tart rhubarb and ripe strawberry flavors present a balanced sweet-tart profile with pronounced fruit aroma. Light, crisp effervescence delivers a bubbly mouthfeel. Commonly consumed chilled for sipping, paired with brunch or desserts, and used as a mixer in cocktails or mocktails. Reviews note refreshment and occasional complaints about sweetness.

Description
Brightly tart rhubarb and ripe strawberry flavors present a balanced sweet-tart profile with pronounced fruit aroma. Light, crisp effervescence delivers a bubbly mouthfeel. Commonly consumed chilled for sipping, paired with brunch or desserts, and used as a mixer in cocktails or mocktails. Reviews note refreshment and occasional complaints about sweetness.
Ingredients
Carbonated water, rhubarb juice, strawberry juice, cane sugar, natural flavor, citric acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


