Is Trader Joe's Roasted Hatch Chile and Jalapeno Cheese Dip Low FODMAP?
Description
Smoky, mildly spicy flavor with a creamy, slightly chunky texture, commonly served warm as a dip for chips or used as a spread on sandwiches, tacos, and burgers. Reviewers note balanced heat and party-ready versatility, while some mention inconsistent spice levels; many shoppers prefer reheating before serving for fuller flavor.
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Description
Smoky, mildly spicy flavor with a creamy, slightly chunky texture, commonly served warm as a dip for chips or used as a spread on sandwiches, tacos, and burgers. Reviewers note balanced heat and party-ready versatility, while some mention inconsistent spice levels; many shoppers prefer reheating before serving for fuller flavor.
Ingredients
SOUR CREAM (CULTURED PASTEURIZED CREAM), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO EXTRACT[COLOR]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN GUM AND GUAR GUM]), ROASTED HATCH GREEN CHILE PEPPERS, ROASTED GREEN JALAPENO PEPPERS, JALAPENO PEPPERS, CORNSTARCH, SEA SALT, ROASTED GARLIC PUREE, YEAST EXTRACT, ONION POWDER, SMOKED PAPRIKA (PAPRIKA, ROSEMARY EXTRACT[TO PRESERVE]). CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.