Is Trader Joe's Sea Salt Crystals Low FODMAP?
Description
Delicate, briny flavor with a finish; large, irregular flakes provide crisp, crunchy texture that dissolves gradually. Commonly sprinkled as a finishing touch on grilled meats, salads, roasted vegetables, and baked goods to add contrast. Customer reviews note consistent flake size, strong seasoning impact, occasional clumping in humid storage, and presentation.
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Description
Delicate, briny flavor with a finish; large, irregular flakes provide crisp, crunchy texture that dissolves gradually. Commonly sprinkled as a finishing touch on grilled meats, salads, roasted vegetables, and baked goods to add contrast. Customer reviews note consistent flake size, strong seasoning impact, occasional clumping in humid storage, and presentation.
Ingredients
Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.