Is Trader Joe's Seasoned Waffle Cut Fries Low FODMAP?
Description
Savory, seasoned lattice-cut fries feature a crisp exterior and fluffy interior; the grid-like cut increases surface area and holds dips. Commonly baked or air-fried as a side, snack, or party appetizer. Reviewers often praise crispness and seasoning while occasionally noting uneven coating or post-cook sogginess in some preparation methods overall.
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Description
Savory, seasoned lattice-cut fries feature a crisp exterior and fluffy interior; the grid-like cut increases surface area and holds dips. Commonly baked or air-fried as a side, snack, or party appetizer. Reviewers often praise crispness and seasoning while occasionally noting uneven coating or post-cook sogginess in some preparation methods overall.
Ingredients
Calcium, Iron, Potassium, Potatoes, Water, Sunflower and/or Canola Oil, Batter (Wheat Flour, Cornstarch, Potato Starch, Onion Powder, Salt, Garlic Powder, White Pepper, Dried Oregano, Paprika, Chili Powder, Natural Flavors), Garlic Powder, Yeast Extract, Onion Powder, Paprika, Red Chili Powder, Black Pepper, Dried Rosemary. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.