Is Trader Joe's Shelled Edamame Fully Cooked Shelled Soybeans Low FODMAP?
Description
Fully cooked, shelled beans offer a mild, sweet-earthy flavor with a tender yet slightly firm bite. People commonly add them to salads, stir-fries, dips, or eat them as a quick snack. Reviews highlight convenience and consistent texture, though occasional variation in firmness and thawing during transit appear in some cases.
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Why it's a maybe for low FODMAP
- soybeans
soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Fully cooked, shelled beans offer a mild, sweet-earthy flavor with a tender yet slightly firm bite. People commonly add them to salads, stir-fries, dips, or eat them as a quick snack. Reviews highlight convenience and consistent texture, though occasional variation in firmness and thawing during transit appear in some cases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Shelled Edamame (soybeans). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Frozen, Whole