Is Trader Joe's Sparkling Lemonade French Market Low FODMAP?
Description
Bright lemon flavor with lively carbonation and a crisp, effervescent mouthfeel; commonly served chilled for casual sipping, picnics, or as a mixer for cocktails and mocktails. Customers frequently note its refreshing, fizzy character, convenience for gatherings, and occasional comments about sweetness intensity or varied bottle sizes and packaging consistency issues.
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Description
Bright lemon flavor with lively carbonation and a crisp, effervescent mouthfeel; commonly served chilled for casual sipping, picnics, or as a mixer for cocktails and mocktails. Customers frequently note its refreshing, fizzy character, convenience for gatherings, and occasional comments about sweetness intensity or varied bottle sizes and packaging consistency issues.
Ingredients
Carbonated water (Water, Carbon dioxide), Sugar, Lemon base (Lemon juice concentrate, Water, Invert sugar syrup, Orange juice concentrate, Ascorbic acid (To preserve), Orange peel extract, Locust bean gum, Citric acid (Acidifier), Natural flavor), Citric acid (Acidifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.