Is Trader Joe's Spiced Cider Low FODMAP?
Description
Warm, aromatic and lightly viscous, this seasonal beverage delivers prominent spice notes balanced with fruity sweetness. Texture is smooth and slightly syrupy when heated; commonly served warmed for fall gatherings, used in cocktails or simmered as mulled drink. Reviews note comforting aroma, convenient preparation, and divided opinions on sweetness intensity.
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Why it's not low FODMAP
- unfiltered apple juice
unfiltered apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Warm, aromatic and lightly viscous, this seasonal beverage delivers prominent spice notes balanced with fruity sweetness. Texture is smooth and slightly syrupy when heated; commonly served warmed for fall gatherings, used in cocktails or simmered as mulled drink. Reviews note comforting aroma, convenient preparation, and divided opinions on sweetness intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unfiltered Apple Juice, Brewed Spice Blend (Cinnamon, Cloves, Allspice, Orange Peel, Orange Oil, Lemon Peel).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Bottle