This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Spooky Bats & Cats Sour Gummy Candies Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sour gummy candies shaped like bats and cats offer bright, tangy flavor and a firm, chewy texture. Commonly used for trick-or-treating, Halloween parties, candy bowls, and casual snacking. Customer reviews mention a strong sour punch, playful shapes, mixed opinions on sweetness, and appreciation for seasonal availability and family sharing traditions.

Ingredients

Cane Sugar, Tapioca Syrup, Invert Sugar Syrup, Modified Cornstarch, Water, Citric Acid (acidulant), Dextrose, Natural Flavors. Color Added (spirulina Extract, Fruit Juice, Vegetable Juice, Turmeric, Annatto Extract, Citric Acid [to Maintain Color]), Sodium Citrate. May Contain: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Trader Joe's Spooky Bats & Cats Sour Gummy Candies Low FODMAP? | Spoonful