Is Trader Joe's Strawberry Doodle Cookies Low FODMAP?

Ingredients

Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Margarine (palm Oil, Palm Kernel Oil, Water, Salt, Monoglycerides, Sunflower Lecithin [emulsifier], Natural Flavor, Citric Acid [acidulant], Vitamin A Palmitate, Vitamin D2), Sugar, Brown Sugar, Eggs, Apple Strawberry Pieces (fruit Puree [apple Puree, Strawberry Puree], Invert Sugar, Sugar, Glycerol, Wheat Fiber, Pectin, Natural Flavor, Fruit And Vegetable Concentrates [color], Citric Acid [acidulant]), Brown Rice Syrup, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cornstarch, Strawberry Powder (strawberry, Maltodextrin, Cornstarch), Sea Salt, Natural Flavor, Baking Soda, Red Beet Powder (color), Citric Acid (acidulant). Contains Egg and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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