Is Trader Joe's Strawberry Lemonade Joe-Joe's Sandwich Creme Cookies Low FODMAP?
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar (Sugar, Cornstarch), Palm Oil, Sugar, Contains 2% or less of Freeze Dried Strawberry Pieces, Invert Sugar, Leavening (Baking Soda, Ammonium Bicarbonate), Sea Salt, Soy Lecithin, Citric Acid, Natural Flavors, Freeze Dried Lemon Pieces, Color Added (Annatto Extract, Vegetable Juice). Contains Soy, Wheat. May contain Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.