Is Trader Joe's Stroopwafel Dutch Caramel Waffle Cookies Low FODMAP?
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Ingredients
Wheat Flour, Glucose-fructose Syrup, Shortening Blend (palm Fat, Rapeseed Oil, Mono-and Diglycerides Of Fatty Acids), Sugar, Butter Caramelized Sugar, Soy Flour, Whey Powder, Wheat Starch, Sodium Bicarbonate (leavening Agent), Salt, Soy Lecithin (emulsifier), Skim Milk Powder, Eggs, Invert Sugar Syrup, Cinnamon, Natural Vanilla Bourbon Flavor. Contains Milk, Egg, Soy, Wheat. May Contain Traces Of Hazlenut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.