Is Trader Joe's Sugared Rice Cracker Stars Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, lightly sugared star-shaped crisps deliver a sweet, delicate crunch and a subtle toasted note; reviewers often cite their addictive texture and suitability as a snack, lunchbox addition, or garnish for yogurt and ice cream, while some note the sweetness can be overwhelming in larger portions and packaging is convenient.

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Why it's a maybe for low FODMAP

honey

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Potassium, Rice, Sugar, Soy Sauce (water, Soybeans, Rice, Salt), Honey, Maltodextrin, Tapioca Starch. Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.