Is Trader Joe's Sugared Rice Cracker Stars Low FODMAP?
Description
Crisp, lightly sugared star-shaped crisps deliver a sweet, delicate crunch and a subtle toasted note; reviewers often cite their addictive texture and suitability as a snack, lunchbox addition, or garnish for yogurt and ice cream, while some note the sweetness can be overwhelming in larger portions and packaging is convenient.
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Description
Crisp, lightly sugared star-shaped crisps deliver a sweet, delicate crunch and a subtle toasted note; reviewers often cite their addictive texture and suitability as a snack, lunchbox addition, or garnish for yogurt and ice cream, while some note the sweetness can be overwhelming in larger portions and packaging is convenient.
Ingredients
Potassium, Rice, Sugar, Soy Sauce (water, Soybeans, Rice, Salt), Honey, Maltodextrin, Tapioca Starch. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.