Is Trader Joe's Tartar Sauce with dill and jalapeno Low FODMAP?

Ingredients

Water, Expeller Processed Canola Oil, Sweet Pickle Relish (Cured Cucumbers, Cauliflower, Sugar, Distilled Vinegar, Salt, Bell Peppers, Celery Seed, Mustard Seed, Turmeric, Xanthan Gum), Egg Whites, Creole Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices), Jalapenos (Red Jalapenos, Salt, Acidic Acid), Egg Yolk, Horseradish (Grated Horseradish Roots, Distilled Vinegar, Water, Salt, Soybean Oil, Modified Cornstarch, Citric Acid, Flavoring), Corn Starch, Lemon Juice Concentrate, Onions, Distilled Vinegar, Salt, Garlic Puree, Dill, Xanthan Gum, Spice, Oleoresin Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Trader Joe's Tartar Sauce with dill and jalapeno is available at 2 retailers