Is TRADER JOE'S, THAI GREEN CURRY SIMMER SAUCE Low FODMAP?
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Ingredients
WATER, COCONUT MILK (COCONUT MILK, CORNSTARCH, GUAR GUM, XANTHAN. GUM. CARRAGEENAN), ANAHEIM PEPPER PUREE, TAMARI SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CILANTRO, SERRANO PEPPER PUREE, CANE SUGAR, GINGER PUREE, LIME JUICE CONCENTRATE, ARROWROOT POWDER, SEA SALT, ORGANIC SHREDDED COCONUT, GARLIC, XANTHAN GUM, DRIED CORIANDER, DRIED CUMIN, DRIED LEMONGRASS, SHALLOTS, WHITE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.