Is Trader Joe's Thai Style Peanut Dressing Low FODMAP?


Ingredients
Agave Syrup, Peanut Butter (roasted Peanuts), Soy Sauce (water, Soybeans, Wheat, Salt), Soybean Oil, Water, Distilled White Vinegar, Molasses, Toasted Sesame Oil, Rice Vinegar, Ginger Puree, Contains 2% Or Less Of Garlic, Xanthan Gum, Sesame Seeds, Natural Flavor, Dehydrated Onion, Granulated Garlic, Dehydrated Chives, Canola Oil, Chili Extract. Contains Soy, Sesame, Wheat, Peanut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


