No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Thai Style Yellow Curry Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Trader Joe's Thai Yellow Curry Sauce 2 pack is a popular choice among consumers. It is particularly enjoyed when paired with rice and shrimp. This sauce offers a delicious blend of flavors, making it a satisfying choice for curry lovers. The product details beyond this are not provided.

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Ingredients

Water, Canola Oil, Sugar, Dehydrated Coconut Milk (coconut Milk, Maltodextrin, Sodium Caseinate [milk]), Garlic Puree (garlic, Citric Acid), Onion Puree (onion, Citric Acid), Coconut Milk, Salt, Contains 2% Or Less Of: Spices, ([including Mustard], Turmeric, Lemongrass, Galangal, Salt), Ground Ginger (ginger, Citric Acid), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Cultured Whey (milk), Onion And Garlic Powder, Corn Starch, Cultured Dextrose, Inulin (chicory Root), Xanthan Gum, Natural Flavor, Citric Acid. Contains Milk, Coconut.

Check Trader Joe's Thai Style Yellow Curry Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Trader Joe's Thai Style Yellow Curry Sauce is available at 2 retailers

AmazonTrader Joes

About this product

Sauce · Bottle

Flavor
SavorySweet
Texture
Creamy
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Trader Joe's Thai Style Yellow Curry Sauce | Spoonful