Is Trader joe's, trek mix Low FODMAP?
Description
Sweet and salty flavor profile with contrasting crunchy and chewy textures; commonly consumed as a portable snack for hiking, commuting, or quick between meal bites. Reviewers often note satisfying texture variety, convenient portioning, and solid value, while some comment on uneven sweetness or occasionally stale pieces and packaging inconsistency reports.
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Description
Sweet and salty flavor profile with contrasting crunchy and chewy textures; commonly consumed as a portable snack for hiking, commuting, or quick between meal bites. Reviewers often note satisfying texture variety, convenient portioning, and solid value, while some comment on uneven sweetness or occasionally stale pieces and packaging inconsistency reports.
Ingredients
Roasted & Salted Almonds (Almonds, Canola Oil, Salt), Roasted & Salted Cashews (Cashews, Canola Oil, Salt), Pineapple (Pineapple, Sugar), Cherries (Cherries, Sugar, Sunflower Oil), Cranberries (Cranberries, Sugar, Sunflower Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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