Is Trader Joe's Vanilla Flavored Baton Wafer Cookies Low FODMAP?
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Ingredients
Unbleached Enriched Flour (wheat Flour, Reduced Iron, Niacin, Riboflavin, Thiamine Mononitrate, Folic Acid), Sugar, Palm Olein, Dextrose, Whole Milk Powder, Whey Powder, Soy Lecithin, Caramel Color, Salt, Natural Vanilla Flavor, Ground Vanilla Beans. Contains Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.