Is Trader Joe's Organic Dried & Pitted Deglet Noor Dates Low FODMAP?
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Ingredients
Cauliflower and potato mash [cauliflower, mashed potato [potato, water], olive oil, water, roasted garlic puree, cornstarch, sea salt, white pepper], gravy [water, onion, carrot, tomato paste, cornstarch, olive oil, sea salt, yeast extract, mushroom extract powder [maltodextrin, mushroom extractives], roasted garlic puree, grape pomace, black pepper, marjoram], cooked green lentils [water, green lentils], roasted mushrooms [mushrooms, olive oil], butter nut squash, kale.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.