Is Trader Joe's Vegetable Bird's Nests Vegetarian?
Description
Lightly seasoned, crispy nests offer a crunchy exterior with a tender interior and a mild vegetal flavor. Consumers commonly use them as snackable hors d'oeuvres, salad toppers, or oven-baked sides. Reviews note convenient preparation and appealing texture, while some mention inconsistent crispness and variable seasoning intensity across batches and portions.
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Why it's a maybe for vegetarian
- monocalcium phosphate
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.
Description
Lightly seasoned, crispy nests offer a crunchy exterior with a tender interior and a mild vegetal flavor. Consumers commonly use them as snackable hors d'oeuvres, salad toppers, or oven-baked sides. Reviews note convenient preparation and appealing texture, while some mention inconsistent crispness and variable seasoning intensity across batches and portions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
(tempura Mix, (wheat Flour, Cornstarch, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Glucose, Beta Carotene (color)), Onion, Carrot, Kale), Soy Dipping Sauce (water, Fermented Soybeans, Sugar, Cornstarch, Yeast Extract, Expeller Pressed Soybean Oil). Contains: Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece