Is Trader Joe's Vegetable Dumplings Low FODMAP?
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Ingredients
Water, Chives, Wheat Starch, Shiitake Mushrooms, Bamboo Shoots, Tapioca Starch, Cabbage, Potato Starch, Soybean Oil, Sugar, Modified Tapioca Starch, White Sesame Seeds, Mirin (glucose, Water, Sweet Rice, Rice), Salt, Garlic, Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Oil, Ginger, Yeast Extract, White Pepper. Contains Soy, Sesame and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.