Is Trader Joe's Winter Wake Up Tea Low FODMAP?
Description
Bright, warming flavor with subtle zesty and toasty notes, and a smooth, medium-bodied mouthfeel. Commonly brewed hot for morning routines or steeped stronger for later sipping; also used iced. Reviewers often note consistent flavor, pleasant aroma, easy brewing, packaging quality, and occasional variability in leaf size or strength between batches.
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Description
Bright, warming flavor with subtle zesty and toasty notes, and a smooth, medium-bodied mouthfeel. Commonly brewed hot for morning routines or steeped stronger for later sipping; also used iced. Reviewers often note consistent flavor, pleasant aroma, easy brewing, packaging quality, and occasional variability in leaf size or strength between batches.
Ingredients
Black tea, cinnamon, orange peels, licorice, ginger, natural flavors, cloves.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.