Is Trader's Joe Sparkling Black Tea With Juice Peach Juice Beverage 250 ML Low FODMAP?
Description
Effervescent beverage with pronounced peach aroma, offering light carbonation and a balanced sweet-tart profile. Smooth mouthfeel with mild astringency. Commonly enjoyed cold as a standalone refreshment or used as a mixer in cocktails; reviewers frequently cite its fruity scent, approachable sweetness, and refreshing clean finish, often served chilled with meals.
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Why it's not low FODMAP
- peach juice
peach juice
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Effervescent beverage with pronounced peach aroma, offering light carbonation and a balanced sweet-tart profile. Smooth mouthfeel with mild astringency. Commonly enjoyed cold as a standalone refreshment or used as a mixer in cocktails; reviewers frequently cite its fruity scent, approachable sweetness, and refreshing clean finish, often served chilled with meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brewed Black Tea (Water, Black Tea), Peach Juice, Carbon Dioxide, Citric Acid (Acidifier), Ascorbic Acid (To Maintain Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle, Liquid